“Nearly all issues of where fat deposits build up are based on genetics, or an imbalance in the levels of testosterone and estrogen” Cardone says. Dennis Cardone, a sports medicine expert at NYU Langone Medical Center tells us, just exactly where we gain weight can be blamed on genetics. While many of us might look svelte from afar or when fully clothed, deep down we suffer from a common male condition known as being skinny fat.īut rather than just bitch about that beer gut we long ago pledged to lose or that jaw line we’ve been meaning to excavate from our neck, we decided to consult leading medical and fitness experts, who helped break down each permutation of skinny fat, explain why certain men gain weight in certain areas, and, finally, give us tips on how to best shed those extra pounds from our otherwise Adonis-like physiques. Continuous aerobic exercise of 30 to 40 minutes or high-intensity interval training (HIIT) are both effective at improving metabolic health and reducing visceral fat, even in the absence of significant weight loss, Gaesser says.Fellas, let’s just admit it: Whether feeling fit or feeble we’ve all got some unsightly flab clinging to our carcasses. Fiber-rich foods in particular, like vegetables, legumes, whole grains, and fruits can improve metabolic health.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |